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Three Great Ways To Use Avocados In Your Diet

Avocados in New Zealand are a great, healthy fruit to incorporate into your diet. Not only are they delicious, but they're surprisingly versatile as well. 

Avocados are a great way to add healthy fats and nutrients to your diet without adding extra calories. You can easily order fresh Avocados online in New Zealand via Avo Orchard.

Here are three great ways to use avocados in your diet:

1. As a filling snack or snack option for breakfast. Avocados are high in fiber, which can help keep you full longer. They also have healthy fats and vitamins that can make them a satisfying option for breakfast.

2. As an ingredient in smoothies, yogurt, and other recipes. Avocados add creaminess, flavor, and nutrients to smoothies and other recipes. They’re also a good source of potassium, which is important for overall health.

3. As part of a weight loss diet plan. Avocados are high in monounsaturated fats, which are linked with lower levels of cholesterol and heart disease risk. They can also help you feel fuller longer while helping you lose weight.

Recipes Using Avocados

1. Avocado Toast: Slice avocados and toast bread. This easy breakfast is nutritious and delicious!

2. Avocado Salad: Combine chopped avocado, diced tomatoes, chopped cucumbers, minced red onion, and crumbled blue cheese in a bowl. Season with salt and pepper to taste.

3. Avocado Brownies: Mix together melted chocolate, eggs, sugar, flour, and avocado until smooth. Pour into an 8×8 inch baking dish and bake for 25 minutes.