We have come a long way since the days when psychotherapy and meditation techniques seem like new age, methods scientists to achieve health and well-being, in part thanks to the growing body of research documenting the very real physical effects of this method has.
Get acquainted with research relaxation techniques and forms of psychotherapy called cognitive behavioral therapy can help some patients with chronic pain warming to the idea of mind-focused therapy that has the result of the body. You can check neshimahealing if you want to know about mindfulness.
Relaxation techniques
Meditation has been shown by studies the impact of many systems in the body, including the digestive system, immune system, inflammatory and metabolic responses
Cognitive Behavioral Therapy (CBT)
Cognitive behavioral therapy is a form of psychotherapy aimed at helping patients identify and restructuring counterproductive, negative and inaccurate thinking pattern.
Chronic pain patients can benefit from cognitive behavioral therapy to acquire a more accurate understanding of pain and a more proactive mindset.
Researchers have recently found that patients who pursue CBT showed an increase in brain gray matter similar to what the patient exhibits after its effective operation. Gray matter functions to route and process a variety of stimuli.
Patients with chronic pain often have a density of gray matter decreases in certain areas of the brain, including the dorsolateral prefrontal cortex.
Studies have shown that chronic pain patients experienced a rebound in the density of gray matter after the surgical procedure alleviates their suffering.