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Lower Back Pain – A Practical Way to Eliminate it

Lower back pain affects over 80% of adults at some stage – fact! Lower back pain is almost impossible to remove your self, and takes years to get relief – lies!

So why do you still suffer from lower back pain? Why is there so much information out there, and still more and more people like you looking for answers? Surely there is a simple and easy way to eliminate lower back pain without spending months or even years in a consultant's office, or eventually needing surgery or medication.

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But… what if you had no more lower back pain. What if everyone else had no lower back pain, or any back pain anywhere? Do you think there would be a market to sell products on back pain? Would the various structural therapies still exist, or would they all be out of a job?

So who would actually tell you ways to eliminate your lower back pain permanently? After all, lower back pain elimination is a business that needs to make a profit.

The thinking is all wrong though. It is better to eliminate lower back pain permanently. It is then best to maintain good working order, good health and low stress levels. This is where the ongoing money can be made, and at the same time you could be back pain free.

Sorry for the huge introduction…

How can you eliminate your lower back pain?

Step 1: Release tension in your Hip Flexors

The hip flexor muscles maintain the curve of your lower back. These curves act as a shock absorber. If the curves disappear then your low back has less protection and is an accident waiting to happen. Maintain a relaxed hip flexor group and two things happen…

The curves are maintained in your lower spine. Secondly your abdominal muscle group maintains it strength better.

Step 2: Improve the strength of your Abdominals

The abdominal muscles work together with your hip flexors to maintain the curves of the lower back. The abdominals also help with strength. So that when you lift your lower back is protected.

To increase the strength of the abdominals you need to improve their nerve and blood supply first and then exercise them. Exercise does not mean spending hours in a gym or doing endless sit-ups. Exercise only takes about 2 minutes 3 times a day to get more strength than you need in your abdominal muscles.