Brain fitness is as important as physical fitness of the body. Various types of exercise can be done to ensure the fitness of the body. Among the most important of them include strength training, aerobics, stretching, etc.
In addition to physical exercise; there are exercises that work the ability to your brain too. With these exercises, brain cognitive abilities are sharpened and brain functions improved as well. You can also use The Raikov effect for skills training.
Mentioned below are natural ways in which brain power and functionality can be improved:
• Aromatherapy – We have all heard of aromatherapy. But did you know that aromatherapy could play a key role in improving power features of the brain and the brain?
There are many essential oils used in aromatherapy, which help to sharpen the brain. For example, basil and peppermint oil helps to reduce mental fatigue and concentration increases. In addition, rosemary oil helps provide alertness and clarity.
• Meditation – Mindful meditation is a great way to keep the mind relaxed and stress free. Just 30 minutes of meditation on a regular basis can bring excellent results for the physical well-being and mental health of individuals.
Gray matter density in the hippocampus significantly increases with meditation. Other attributes such as learning and memory, insight, compassion, self-awareness etc are also improved with meditation.
In addition to reducing and successfully controlling the level of stress, memory and brain fitness is greatly improved. neurodegenerative diseases such as Alzheimer's, etc. Parkinson and cognitive decline can be managed well with meditation.