If you want your smile to stay beautiful and healthful, you need to take care of your teeth. Follow these dental care tips and your teeth and gums will stay healthy for years to come. You can also look for emergency dentistry by Manassas Smiles to get the best dental solutions.
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Cleaning and brushing the teeth is the most important chore because it prevents gum disease, cavities, and staining of the teeth. In brief, bacteria are always forming in the mouth. The bacteria increase when people eat sugary foods and beverages. If an individual does not brush his teeth, plaque begins to form.
In time, plaque deposits start to break down the enamel of the teeth. Plaque can be removed by a dentist, but by then it will be too late. If you do not brush your teeth after you eat meals or at least a few times a day, gum or tooth decay will occur.
Flossing is also an important chore. Flossing removes plaque and food that is in between teeth. Since brushing does not remove plaque between teeth, flossing is very important. If people do not floss their teeth, they put themselves at risk for periodontal disease, which is a condition where the teeth and gums are attacked by bacteria.
You should also eat a sensible diet if you want to keep your smile looking great. You should eat healthy foods like whole-wheat bread, whole wheat bagels, lean meats, healthy seafood and fish, poultry, turkey, fruits, vegetables, fat-free, and sugar-free foods.
Keep in mind that sugar is very bad for the teeth and it causes cavities. You should avoid eating sugary foods and candy when you can, but if you must eat these foods, brush and floss your teeth afterward.