No matter the reason, everyone deserves fresh, clean water. In fact, according to the Centers for Disease Control and Prevention (CDC), nearly two-thirds of Americans are inadequately hydrated.
And while plenty of us know the importance of drinking plenty of fluids throughout the day, many of us don’t realize that drinking water directly from a faucet can also be beneficial. Here are five reasons why you should start sipping on a hydration drizzle:
1. Hydration Drip Can Help You Stay Cool and Hydrated
When you drink water directly from a faucet, it can take longer for that liquid to reach your body. What’s more, when the water is cooler than your body temperature, it can help keep you cooler and more comfortable.
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If you work or play outdoors in the summertime, keeping yourself cool and hydrated is key to staying safe and healthy.
2. Hydration Drip Can Help Reduce Bad Cholesterol Levels
Drinking water directly from a faucet can help reduce bad cholesterol levels in your blood. According to WebMD, when your body doesn’t have to work as hard to get rid of bad cholesterol, it can free up the energy to help your heart pump more effectively.
3. Water Drinks Are Better Than Sodas For those who want to reduce their sugar and calorie consumption, drinking water directly from a faucet is a better option than sodas. What’s more, water drinks contain electrolytes that can help prevent cramps and headaches when you work out or play sports.